When many people think of making modifications to their home, it’s usually prior to putting the house on the market or preparing for retirement. However, there are ways you can modify your home that will boost your health and well-being, and some can even benefit your mental health.
You don’t have to break the bank, either; many of these updates and changes can be done on a DIY budget over a weekend. Think about your family’s specific needs. Do your children have allergies? Are there ways you can reduce your carbon footprint? If so, there are some things you can do that will not only benefit your health, they’ll also help save you money in the long run.
Keep reading for some great tips on how to make home modifications that will help your physical and mental health while giving your house an eco-friendly touch.
Remove Your Carpets
While your carpets may look nice, they may also be contributing to the allergens
in your home, especially if you have pets. Carpets can hold bacteria, dirt, dust, and mites no matter how often you deep clean them, and if you or your family members have allergies, those irritants can seriously contribute to them. Consider ripping up your carpets, or invest in an air purifier that will keep the air in your home clean. Many models are especially good for those with allergies and asthma
, and some remove over 99 percent of airborne particles that can cause these conditions to flare up.
Install New Alarms
Smoke and carbon monoxide detectors are imperative for every home, especially if you have gas appliances. If your home is fairly new, check all alarms to make sure they have fresh batteries and are in good working order. Install detectors near the kitchen and any areas that rely on gas power, and make sure each bedroom has a smoke alarm.
Make a Relaxing Space
If there’s an unused bedroom or space in your home, consider turning it into a place for you to practice a hobby or to just sit and read. Add soft lighting, a comfortable place to sit, and shelving to hold your books or all the things you need to be creative. Having a space where you can get away from the stresses of life for a little while can boost your mental health and help you feel motivated to tackle whatever life throws at you.
Making green changes to your home can help you save money and reduce your carbon footprint at the same time, and they don’t have to be huge projects that break the bank. You can start by sprucing up your landscaping
to help conserve water; reducing the amount of grass you have to take care of by adding mulch, rocks, or paving stones will keep water use to a minimum and save you tons of work each spring and summer.
You can also add plants to your decorating scheme indoors, which will improve air quality
and boost mental health at the same time. Look for blooms that do well in partial sunlight, and keep them out of reach of pets and young children. Do some research to make sure they aren’t toxic
before bringing them into the house.
Making changes to your home that are good for your well-being can help you feel better for years to come, so take a look around your house to find ways you can make improvements. With a good plan and the right tools, you can make simple home modifications that will help your family stay healthy.
Written by Natalie Jones